Books
Scroll and Breathe: Auntie's Real-Talk Guide to Anxiety-Free Living in a Scrolling World
In a world where social media is an inescapable part of daily life, many teens and young adults find themselves caught in an endless scroll, comparing their lives to curated highlight reels and feeling increasingly anxious, inadequate, and disconnected.
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Part 1: Understanding Anxiety in the Scrolling World
This section takes a deep dive into how social media impacts mental health, brain chemistry, and self-esteem.
Part 2: Taking Back Control from Anxiety
In this section, readers learn how to create a healthier relationship with social media and technology without completely disconnecting from the digital world.
Part 3: Thriving in a Scrolling World
Once readers have learned how to reduce their anxiety and take back control, this section focuses on long-term strategies for living confidently in the digital world.
Written by Auntie Natalie - a Rapid Transformational Therapy (RTT) practitioner, certified life coach, health coach, and healthcare researcher -this book is a relatable, heartfelt, and humorous conversation aimed at helping young people break free from the anxiety that often comes with social media.
Natalie brings her expertise and personal experience as a mother and aunt to teens and young adults, offering real talk, science-backed strategies, and practical advice to help readers reclaim their joy-both online and offline. Scroll and Breathe is the ultimate guide to navigating the digital world with confidence, balance, and mental clarity.
Kindle Version: $9.99
Paperback: $19.99
Focuses on Digital Wellness
Teaches teens how to balance screen time and build a healthier relationship with technology.
Backed by Research
Based on expert studies in mental health, social media, and emotional well-being.
Supports Emotional Growth
Guides teens toward self-awareness and emotional resilience in the digital world.
Hear from Those Who’ve Transformed Their Lives
Discover how others have found relief from digital stress and anxiety through Scroll and Breathe. Real stories from teens and parents who have experienced lasting change.