Breaking the Scroll

Social media leaves teens anxious and disconnected. Constant comparison and pressure fuel this cycle. It’s time to break free and find balance more healthily.

Expert-Backed Guidance

This book blends research, RTT practice, and personal experience to offer humorous, relatable strategies for overcoming digital anxiety.

A Personal Mission

As an RTT practitioner and mom, Natalie wrote Scroll and Breathe to help teens beat digital anxiety, regain control, and reclaim confidence in a noisy world.

Discover What Sets Us Apart

Learn more about the unique approach and values that drive our mission. From deep social media insight to a mindfulness-based strategy, we focus on providing tailored support and resources to help teens thrive in a digital world.

Focused on Teen Mental Wellness

Our mission is dedicated to helping teen girls navigate anxiety and stress in a digital world with effective tools and support.

Author-Driven Expertise

Created by a certified life coach and RTT practitioner, our approach blends personal experience with professional insight.

Mindfulness-Focused Approach

We emphasize mindfulness techniques to help teens reduce anxiety and stress from social media and digital distractions.

Deep Social Media Understanding

With in-depth research on the effects of social media, we offer solutions tailored to today's online challenges.

Empowering Families Together

We support both teens and parents by providing valuable resources to help families manage digital stress as a unit.

A Guide for Digital Detox

Encouraging a healthy balance with technology, we provide practical strategies for digital detox and mental clarity.

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